Foods and Drinks to avoid in Winter

1. Refined Sugar

It can cause inflammation and weaken your immune system. You can choose healthier option like seasonal fruits to acquiescence your sweet taste. 

2. Fried Foods

These are unhealthy and take a long time to digest. These foods can weaken your metabolic rate during the winter season. 

3. Butter Milk

Buttermilk is made from curd. You should avoid  eating curd also in winter. Cold dairy products produce mucus, which make cold & cough in winters. 

4. Cold Drink

Drinking cold drink in winter can make weak immune system and cause digestive issues. 

5. Icecream

It is also made from milk and creams which is dangerous for throat as it causes cough and cold in winters so you should avoid eating it.