Foods and Drinks to avoid in Winter

1. Refined Sugar

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It can cause inflammation and weaken your immune system. You can choose healthier option like seasonal fruits to acquiescence your sweet taste.

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2. Fried Foods

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These are unhealthy and take a long time to digest. These foods can weaken your metabolic rate during the winter season.

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3. Butter Milk

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Buttermilk is made from curd. You should avoid eating curd also in winter. Cold dairy products produce mucus, which make cold & cough in winters.

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4. Cold Drink

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Drinking cold drink in winter can make weak immune system and cause digestive issues.

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5. Icecream

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It is also made from milk and creams which is dangerous for throat as it causes cough and cold in winters so you should avoid eating it.

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