Some Yoga Techniques to prevent from Cold
Do you also feel grumpy in the winter because of coughing, the cold or a winter allergy? These are some of the Yoga Techniques top prevent cough and cold.
It helps make the lungs and chest muscles stronger. It helps to detoxify the body and ward off infections.
Kapalbhati is done in sukhasana pose or easy pose. In this you need to inhale and exhale through Nose. It helps to open up your sinuses.
It is a type of pranayama, or breathing controlling yoga, that helps improve cardiovascular and lung health.
It is also called as Camel Pose. This pose helps activate the pharynx and opens up the nasal passage.
Mostly called tree pose.It also helps in improving cardiovascular health and process of breathing.
Click For More Visual Stories