Some Yoga Techniques to prevent from Cold 

Do you also feel grumpy in the winter because of coughing, the cold or a winter allergy? These are some of the Yoga Techniques top prevent cough and cold.


It helps make the lungs and chest muscles stronger. It helps to detoxify the body and ward off infections. 

Kapalbhati Pranayama

Kapalbhati is done in sukhasana pose or easy pose. In this you need to inhale and exhale through Nose. It helps to open up your sinuses. 

Anulom Vilom

It is a type of pranayama, or breathing controlling yoga, that helps improve cardiovascular and lung health. 


It is also called as Camel Pose. This pose helps activate the pharynx and opens up the nasal passage. 


Mostly called tree pose.It also helps in improving cardiovascular health and process of breathing. 

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